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You must accept the constant challenge of pushing your limits if you want to go from being a quick runner to a world record candidate.
Examine the Elites
View replays of the best runners speed stars on the worldwide leaderboard. Pay attention to their precise transitional movement strategies in challenging situations, such as employing micro-taps to maneuver through narrow spaces, in addition to their timing.
Prioritize consistency over speed by focusing on clean, steady runs before aiming for top speed. For muscle memory and skill development, a slow, flawless run is preferable to a quick one marred by mistakes. Increase the tempo gradually till you reach your new limit once consistency has been attained.